Ingredients
2 tblsp extra-virgin olive oil
1/2 an onion finely sliced
2 green chilli's slit lengthwise, then quartered
a few sprigs of curry leaves
2 tblsp freshly ground garlic and ginger
1 tsp cumin seeds
1 small stick cinnamon
1 green or white cardamom pod
1/2 tsp fennel seeds
1/2 tsp turmeric powder
2 tsp chilli powder
1 tsp coriander powder
1 tsp garam masala [ See recipe for Garam masala further down this blog]
500g lean ostrich mince
1 grated tomato
Himalayan salt to taste (about 1 tsp freshly ground)
Fresh coriander to garnish
Here's How
- Add olive oil to a non stick pot
- Thereafter add the cumin and fennel seeds, cinnamon stick and cardamom pod and allow to sizzle for a few minutes
- Add the sliced onions, curry leaves, green chilli and braise till the onions are translucent
- At this stage add the ginger and garlic and cook until a paste mixture is formed, thereafter add the powdered spices. You may add about a quarter cup BOILING water now. And allow the powdered spices to infuse for about 5 minutes.
- Now you may add the mince and grated tomato and salt.
- Cook for about 15 minutes and turn off the heat.
- Garnish with fresh coriander
No comments:
Post a Comment